Sage Ducote,the runner; not The Runner,sage ducote

December 26, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 14, 2017
Total Distance
10.00

Another 60% today, this one 4 miles. Warmed up 2 miles to main street, then tempoed down. Splits were 5:54, 6:02 (almost got hit by a car lol), 5:42, 5:34. Finished at bicentennial. Definitely felt yesterday's tempo. Ran this with smiles again. It's always fun to do or finish workouts at bicentennial, reminds me of the high school days. Cooled down 4 back to the school, 10 total. Good stuff

Adidas Supernova Sequence Miles: 10.00
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