After a sub par january, I might as well log my miles again. January was spent at low mileage due to a bit of an achilles flare up, I'm good now. This is my first week back at full mileage, and it just so happened to fall on a four days of effort week lol. Just so happened to be all 60%'s as well, but a little shorter for me. Today was good. Warmed up a mile, then started 60% in Walmart canyon. Splits were 5:57, 5:47, 5:51, 5:54, 5:29. First 3 miles were downhill, last 2 up heartbreak hill. Surprised with that close in 5:29, I guess my fitness is a little better than I thought it was. Ran this with Smiles, he's a good guy. His lungs were burning from sickness but he did well regardless. Good stuff. Cooled down 4 miles for 10. | 