Positive Running

Week starting Nov 09, 2014

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.70	23.90	0.00	0.00	46.60

ASICS Lyte 33 Miles: 12.20

Night Sleep Time: 28.00	Nap Time: 1.00	Total Sleep Time: 29.00

Sun, Nov 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.30	0.00	0.00	0.00	19.30

Ran 19.3 miles with Joe and Super Dave along the 3B26 course in the Run for Jacob, a tribute to Jacob Wells who died on Thursday. It was a cool morning (38 degrees), but warmed up to around 49 degrees when we finished. Super Dave and I made this an easy run and Joe ran as hard as he could as we averaged 9:19/mile. Approximately 170 people ran in this event this morning, and Bill Torrey did a wonderful job organizing the run and setting out water and Gatorade along the route.

Night Sleep Time: 6.00	Nap Time: 1.00	Total Sleep Time: 7.00

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Tue, Nov 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.90	0.00	0.00	6.90

Ran 6.9 miles at Catholic HS. Since I have early stage shin splints, I took it easy. Ran 3.9 miles at 7:29/mile, and 3 miles at 8:50/mile. Ran with some of the slower folks in the running group and had a great time.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Wed, Nov 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.20	8.00	0.00	0.00	8.20

Ran 8 miles easy in 66:40, followed by a 0.2 mile cool down on the TM.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Fri, Nov 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.20	12.00	0.00	0.00	12.20

Ran 12 miles on the TM in just under 100 minutes, followed by a 0.2 mile cool-down.

ASICS Lyte 33 Miles: 12.20

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.70	23.90	0.00	0.00	46.60

ASICS Lyte 33 Miles: 12.20

Night Sleep Time: 28.00	Nap Time: 1.00	Total Sleep Time: 29.00

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