Positive Running

Week starting Nov 02, 2014

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	41.00	6.00	0.00	53.30

Nike Lunaracer 3 Miles: 12.20	ASICS Lyte 33 Miles: 12.20

Night Sleep Time: 21.00	Nap Time: 2.00	Total Sleep Time: 23.00

Sun, Nov 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	12.00	0.00	0.00	17.60

On a brisk, sunny morning, ran 7.5 miles with Joe at an average pace of 8:40/mile around the Two Rivers Park and part of the way towards the Big Dam Bridge. Joe was getting text message updates on Jacob Wells, who had a heart attack at mile 20 in the Mid-South Marathon, after completing the first half in around 1:35:00. Then took a two hour nap and went to LA Fitness where I ran 10 miles in 77:20 (7:44/mile) on the TM, with the last 7 miles in 52:20. Finished with a 0.1 mile cool down.

Night Sleep Time: 6.00	Nap Time: 2.00	Total Sleep Time: 8.00

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Wed, Nov 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.30	5.00	6.00	0.00	11.30

11.3 miles on the TM in The Woodlands, TX. Ran the first 5-miles at a steady 8:20/mile pace. Then ran the next 6-miles in 42:20 (7:03/mile). Finshed with a 0.3 mile cool down. Ran on the TM because its been raining and dark here.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Nov 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.20	12.00	0.00	0.00	12.20

Ran an easy 12 miles in 100 minutes on the TM, followed by a 0.2 mile cool-down.

Nike Lunaracer 3 Miles: 12.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Sat, Nov 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.20	12.00	0.00	0.00	12.20

Another 12 mile run on the TM in just under 100 minutes (8:19/mile), followed by a 0.2 mile cool down.

ASICS Lyte 33 Miles: 12.20

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	41.00	6.00	0.00	53.30

Nike Lunaracer 3 Miles: 12.20	ASICS Lyte 33 Miles: 12.20

Night Sleep Time: 21.00	Nap Time: 2.00	Total Sleep Time: 23.00

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