Positive Running

Week starting Sep 28, 2014

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.30	33.80	6.00	0.00	59.10

Nike Lunaracer 3 Miles: 10.00	Nike Flyknit Lunar + Miles: 10.20

Night Sleep Time: 27.00	Nap Time: 0.00	Total Sleep Time: 27.00

Sun, Sep 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.10	2.00	0.00	0.00	13.10

Ran the half-marathon course of the 3B26 route with Jacob, Joe and Jacinto in 1:50 (8:27/mile). Ran the last two miles in 7:41 and 7:46, running ahead of Joe and Jacinto. It was a nice morning. We started at 8:00 am and Joe thought it was hot. I thought it was cooler than last weekend but a little warmer than average for the end of September.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Tue, Sep 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	6.00	0.00	10.00

Ran 10-miles at Scott Field in 71:16. Started with a 1.5 mile warm-up at a 7:37.mile pace. The ran 3-miles in 19:51 (6:37/mile). Next ran a slow recovery mile in 8:03. Followed up with 3-miles in 20:17 (6:46/mile). Finished with a 1.5-mile cool-down at a 7:33/mile pace. Feel pretty good. Probably just run easy miles for the rest of this week.

Nike Lunaracer 3 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Oct 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	7.50	0.00	0.00	8.50

Ran 8.5 miles in 68:39 (8:05/mile) on the TM. Wanted to run farther but work got in the way. Felt good with not much sleep since we saw Phantom of the Opera in Memphis last night.

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Thu, Oct 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.20	9.00	0.00	0.00	10.20

Ran 10.2 miles on the TM in 77:56. Ran the first 6-miles in 48:04 and the last 4-miles in 29:52 (7:28/mile). Felt good afterwards and walked 0.2 miles to cool down.

Nike Flyknit Lunar + Miles: 10.20

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Fri, Oct 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	11.30	0.00	0.00	17.30

Ran 17.3 miles on a nice morning in 2:22:30 (8:14/mile). Ran along the south side of the Arkansas River from the Two Rivers Bridge to Verizon and back, and then around the loop at Two Rivers Park. There was a moderate wind around 10 mph from the northwest, which was nice as it started to get a little warmer.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.30	33.80	6.00	0.00	59.10

Nike Lunaracer 3 Miles: 10.00	Nike Flyknit Lunar + Miles: 10.20

Night Sleep Time: 27.00	Nap Time: 0.00	Total Sleep Time: 27.00

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