Positive Running

Week starting Sep 20, 2015

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.30	29.50	2.00	0.00	33.80

Night Sleep Time: 19.50	Nap Time: 0.00	Total Sleep Time: 19.50

Tue, Sep 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	10.50	2.00	0.00	13.50

Lunch: Ran 8 miles on the TM in 61:56, followed by a 0.3 mile cool down. Total of 8.3 miles.

PM: At CHS, ran 6 1000m repeats with 200m recoveries. Started with a 3-lap warm-up at an 8:20/mile pace. Ran the 1000 m repeats at an average pace of just under 7-min/mile. Last repeat was 1200m. Total of 5.25 miles.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Thu, Sep 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.30	9.50	0.00	0.00	10.80

Lunch: Ran 6 miles on the TM in 45:48, followed by a .3 mile cool down. Total of 6.3 miles.

PM: Ran at GO! Running. Started with a .8 mile warm-up around the shopping district in The Heights, then ran the 3.5 mile course at an average pace of 7:44.mile. Followed with a .2 mile walking cool-down. Total of 4.5 miles.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Sat, Sep 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	9.50	0.00	0.00	9.50

Ran 9.5 miles from Powerline to Bahama Mamma and down to FSR 2 at a pace just under 13:00/mile. Most of the run was single track trail. Ran with Loren K. who I'm pacing next week for the last 32 miles of the Traveller 100. Loren had never run that part of the course, and I was able so show him about about 50 miles of the course by driving around on FSRs. I think Loren is ready for a good run.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.30	29.50	2.00	0.00	33.80

Night Sleep Time: 19.50	Nap Time: 0.00	Total Sleep Time: 19.50

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