Positive Running

Week starting Jun 15, 2014

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Night Sleep Time: 23.50	Nap Time: 0.00	Total Sleep Time: 23.50

Tue, Jun 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Don't usually list walking, but was on vacation walking around Lower Manhattan. Went to the DSW Warehouse at Union Square for a new pair of running shoes for my daughter Brianna, and took the Tuesday night 9/11 Memorial Museum tour, which is free for people who obtain reserve tickets and for others based on availability. The 9/11 Memorial Museum just opened about a month ago and was very interesting, I a took some great photos.

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50

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Wed, Jun 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Walked around Liberty Park and through Ellis Island and the Statue of Liberty. Then took the high-speed train and subway and walked up to 51st & Broadway in Manhattan to see Wicked at the Gershwin Theater. Walked to the subway and took the subway and train back to New Jersey.

Wicked is celebrating its 10th year on Broadway, and was a great performance.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Thu, Jun 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Took the ferry from Liberty Park to Battery Park in Lower Manhattan. Then walked around Lower Manhattan and took the subway from the WTC to Penn Station. From there, we walked to the Empire State Building and went up to the 102nd floor observation tower. Then back to Liberty Park via the subway and ferry.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Fri, Jun 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Took the PATCO high speed line from the Camden City Hall to 15th & Locust in Philadelphia. Then had a vege burger at the Marathon Cafe, before walking to 2207 Chestnut to do some family research at the Pennsylvania Geneological Society. Then walked around Rittehhouse Square back to 15th & Locust and took the train back to Camden.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Night Sleep Time: 23.50	Nap Time: 0.00	Total Sleep Time: 23.50

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