Positive Running

Week starting May 27, 2012

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

Night Sleep Time: 40.00	Nap Time: 0.00	Total Sleep Time: 40.00

Sun, May 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Walked around the annual Jemez Pueblo Arts and Crafts Fair held each year over Memorial Day weekend. Took the long tour of the ancient Puye Cliff Dwelling in the Santa Clara Pueblo near Espanola. The tour requires about a 1000 feet elevation climb to see cliff dwelling, a Kiva House, and petroglyphs dating from around 900 AD to 1580 AD.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Mon, May 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Very easy day. Traveled to Taos. Hiked 1.0 mile around Chimayo and the El Santuario (Lordes of North America), 1.5 miles around the Rio Grande Gorge, 2 miles including the walking tour through Taos Pueblo, 1.0 miles around the town of Arroyo Seco, and 1.5 miles from hotel to and around Taos plazas.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Tue, May 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Another easy day in Taos area. Hiked 2 miles around Stagecoach Hot Springs near the Rio Grande Gorge, approximately 600 feet to the river and back up to the road, 1 mile to the Arroyo Hondo Hot Springs, 2 miles from the hotel to the Toas plazas and back, and 2 miles from the hotel to the Love Apple Restaurant..

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Very easy day. Hiked 1.5 miles around the Randall Davey Audubon Center in Santa Fe, and 2 miles around various plazas in Santa Fe including the Palace of the Governors.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Thu, May 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Worked out in the hotel fitness center, burned 500 calories. Hiked 1 mile around the town of Madrid on the Turquoise Trail. Then, took the Sandia Tram and ran 4 miles from the High Finance Restaurant to the Kiwanis Cabin and the Sandia Crest and back to nearly the start of the trail near the tramway where I met up with my friend Dave D. Then hiked the 4.5 miles to the Kiwanis Cabin and the Sandia Crest again, this time with Dave D.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Worked out at the hotel fitness center, burned 500 calories. Took the 1 mile walking tour of the Acoma Pueblo, then hiked the 1.5 miles from the Acoma Pueblo to the visitor center.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

Hiked around and took the walking tour of Old Town Albuquerque.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

Night Sleep Time: 40.00	Nap Time: 0.00	Total Sleep Time: 40.00

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