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December 24, 2024

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Sat, Sep 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.003.106.00

On a whim, I decided on Friday night to run the Labor Day Arkansas 5k Classic with Kevin, Mark and Jacob.  My last 5k race was the St. Patrick's Day Westport-Kansas City 5k which I completed in just under 22 minutes.  Now, 21 years later I decided to run a 5k as a form of speed training.  Kevin finished first in his age group, Mark finished second in his age group, Jacob finished second in his age group, and I finished third in my age group.  I started my Garmin just as I reached the start line (I started about a third of the way from the front of the pack) because it took about 13 seconds to reach the starting line.  I ran the 5k officially in 21.51 or 7:03 per mile, which includes the 13 seconds waiting to reach the starting line.  My Garmin said 21.37 or 6:58 per mile when I crossed the finish line.  Not bad for a warm (81 degrees with a heat index of 86) and muggy morning (humidity at 90%) in Arkansas.   

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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