| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 69.00 | 22.00 | 91.00 |
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Saucony Kilkenny XC5 Miles: 10.50 | Pearl Izumi EM N1 Neon Yellow Miles: 12.00 | Adidas Duramo Cool Blue Miles: 14.00 | Pearl Izumi N1V2 Flash Green Miles: 16.50 | Kinvara 7 Neon Yelarnge Miles: 32.00 | Pearl Izumi EM N1 Cool Red Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Sugarcreek trails, 4 easy miles. Would have done more, but busy Sunday!
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Saucony Kilkenny XC5 Miles: 4.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| AM- 6 miles, warm/humid
PM- 6 more.... very busy day.
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Pearl Izumi EM N1 Neon Yellow Miles: 6.00 | Adidas Duramo Cool Blue Miles: 6.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 13.75 | 1.00 | 14.75 |
| AM- 59º cooler weather is back for a day and I like it! 8.25 around the big block through shullgate. A few friendly dog walkers. 11x30 striders in the middle.
PM- 77º Sugarcreek trails. Some of my favorite to run. Challenging loops, but took them kinda slow. 6.5 miles.
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Pearl Izumi N1V2 Flash Green Miles: 8.25 | Saucony Kilkenny XC5 Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 5.00 | 12.00 |
| AM- 66º 100% humidity. 8 Hours of 100% humid and no rain is heavy air. Don't get me wrong - you guys in FL, GA & TX have it worse I am sure - but it's heavy.
6x1 5x1 Mile repeats. Very tired/sore legs this morning, maybe I went to fast on the trails last night or its just the trials of miles.... miles of trials... I dunno. First 3 miles on rolling hills were hitting pace (6:55, 6:54, 6:56) despite not being flat so that was a mental boost. Mile 4 was 85% uphill and gut check, it was all I could do to hold a MP mile. Mile 5 was trashed legs after that hill. I got under MP and just over 1/2 MP but thats it so I scrapped repeat 6. Overall satisfied with the run and back to work.
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Kinvara 7 Neon Yelarnge Miles: 12.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| AM- Cooler and misty/foggy run. 8 Recovery.
PM- Bike path was hopping tonight. Nice night for a run. 6 Easy but my legs woke up 3 miles in. That was nice for sure.
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Pearl Izumi EM N1 Neon Yellow Miles: 6.00 | Adidas Duramo Cool Blue Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 14.25 | 0.00 | 14.25 |
| AM- Cooler 8.25 Miles through shullgate around big block. Suprisingly my legs felt 'OK' which I of course was happy about.
PM- Sunny and nice, but warm. 6 easy. Some punk kids wanted to race me. I kept my pace slow and they gave up quick enough. Amazing how fast they are for 50 meters and then give up. :p
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Pearl Izumi N1V2 Flash Green Miles: 8.25 | Pearl Izumi EM N1 Cool Red Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.00 | 16.00 | 20.00 |
| AM- Started cool, ended a little warm. Lots of people out walking dogs, biking, running. Ran from Fishburg over the dam in Taylorsville, to tadmor, to underpass to Kyle park. 3 Mile warmup then 16 MP Miles. As a reference for me BQ pace is 7:49. To actually get in pace is around 7:40. So my 16 miles were at 7:35 AP. Then 1 mile cool down. The encouraging part is I still had gas in the tank at the end of 20. I am tired sure, but knowing I had more in me was a mental boost. Race is 4 weeks from today. I have lots of travel starting Monday for about 12 days. I will have to be very creative the keep my miles up.
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Kinvara 7 Neon Yelarnge Miles: 20.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 69.00 | 22.00 | 91.00 |
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Saucony Kilkenny XC5 Miles: 10.50 | Pearl Izumi EM N1 Neon Yellow Miles: 12.00 | Adidas Duramo Cool Blue Miles: 14.00 | Pearl Izumi N1V2 Flash Green Miles: 16.50 | Kinvara 7 Neon Yelarnge Miles: 32.00 | Pearl Izumi EM N1 Cool Red Miles: 6.00 |
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