| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 52.70 | 6.00 | 58.70 |
|
Mizuno Wave Ronin 2 Miles: 8.20 | Mizuno Wave Precision 10 Miles: 20.00 | Nike LunarFly Miles: 6.00 | Saucony Kinvara 2- Bright Lime Miles: 24.50 |
|
| Slow miles | Fast miles | Total Distance | 9.20 | 4.00 | 13.20 |
| AM 73/100% 5 Easy miles, up and out early for work. Trying to clear the mind... PM- 85ish- 8.2 Miles w/8x800 (400 recoveries) 6:35, 6:36, 6:40, 6:41, 6:52, 6:41, 7:40, 7:23 - as you can tell I was getting tired and thirsty, those last recoveries were pretty dog slow too. I really just wanted to stretch the legs since Saturday did not go as planned. It's going to be a long week of work. |
Mizuno Wave Ronin 2 Miles: 8.20 | Mizuno Wave Precision 10 Miles: 5.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| A few degrees cooler this morning, but still 100% humid, very easy 5 miles, my legs are tired. PM- 86, 6 easy miles, long day of work. |
Nike LunarFly Miles: 6.00 | Mizuno Wave Precision 10 Miles: 5.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Was going to be a big workout day, after a mile something was wrong so I shut it down. To the docs Thursday morning. Leg and foot pain. |
Saucony Kinvara 2- Bright Lime Miles: 1.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
|
AM- Doc's. Some news I knew was coming. Left foot - plantar fasciitis. I would only casually mention the pain thinking if I didn't talk about it I could handle it, it has gotten pretty painful at times. The upper left legs fortunately is a few pulled muscles and ruptured blood vessels. So he told me two weeks off, I could bike and water run, but we would re-evaluate then. I explained I had the marathon in 9 weeks and asked if I could make it worse if I ran on it. Long story short we agreed on option B- I begin physical therapy, he allows me some minor pain meds, I keep training and deal with some of the pain. As soon as the race is over, 2 weeks off. PM- 93/hot - 10 easy miles, had lots left in the tank at then end, if the park did not close at dark I would have been tempted to push more. Saw some deer and a baby one at that, plus some baby raccoons. Hurt early on, but as i got going it felt better.
|
Mizuno Wave Precision 10 Miles: 10.00 |
| Comments(8) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 early, never got to pm, work was way to long |
Saucony Kinvara 2- Bright Lime Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 15.50 | 2.00 | 17.50 |
| Relaxed run, way to hot- last 2 miles were mp. Need to catch up with everyone, been very busy. |
Saucony Kinvara 2- Bright Lime Miles: 17.50 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 52.70 | 6.00 | 58.70 |
|
Mizuno Wave Ronin 2 Miles: 8.20 | Mizuno Wave Precision 10 Miles: 20.00 | Nike LunarFly Miles: 6.00 | Saucony Kinvara 2- Bright Lime Miles: 24.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|