| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 69.00 | 1.00 | 70.00 |
|
Nike LunarFly Miles: 21.00 | Mizuno Wave Precision 10 Miles: 21.00 | Brooks Launch - Nightlife Miles: 16.00 | Mizuno Wave Ronin 2 Miles: 12.00 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| Hope everyone is enjoying their holiday. I certainly enjoyed the day off work, did some fun cooking and had Chipotle to boot. AM 6 miles, nice at 68 degrees, LOTS of walkers out this early morning. PM 5 brisk miles, had a bike pacer - 88 degrees....at least the humidity was not horrid. Sleeping in the tent with my 10 year old tonight, she is so excited about it. I have tomorrow off too so we will have fun with it. |
Nike LunarFly Miles: 5.00 | Mizuno Wave Precision 10 Miles: 6.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| I am happy to say I survived the camping out with Aly. She's a ton of fun, as many kids are- reading out loud and snacks in the tent have a new meaning because they are 'outside'. Amazing how little noises outside bring out the imagination. It was warm for me, but I slept well and work early for my AM run. 72 and 100% humidity... ouch... 6 miles. PM 88, less humid but felt like mid 90's. Wet wet wet.... |
Brooks Launch - Nightlife Miles: 6.00 | Nike LunarFly Miles: 5.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 73/90% Tired this morning, couldn't tell if I was just tired or if the humidity was just making it harder, but it was better than yesterday. Miles 1-4 we fairly easy pace, did some 15s striders to loosen up. Miles 4-7 were all fartlek at a good intensity, trying to push hard. Miles 8-12 aerobic miles to cooldown... or was that heat up.
|
Mizuno Wave Ronin 2 Miles: 12.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 1.00 | 11.00 |
| Great morning to run. At the risk of bloggers coming to Ohio and beating me, I will go ahead and say it.... AM 6 miles... 58 degrees. Too bad it was just a recovery run, would have loved to dome some speed work there. PM- 5 miles and a nice mild 75/60% . The fun part is I had a pacer on the bike. Neither of us had any way to tell how fast we were going, but miles 3-4 we 'raced' and I flat out ran hard. I keep thinking it was sub.... well no matter, I have no way to verify it! Fun though since I caught the bike before the mile marker :) |
Brooks Launch - Nightlife Miles: 6.00 | Nike LunarFly Miles: 5.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Another fabulous morning to run. AM 6 miles 6x20s striders. PM 4 miles, hills. Overall good running day. longer day at work but had its great moments too. |
Brooks Launch - Nightlife Miles: 4.00 | Nike LunarFly Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| Ok run, maybe the legs were a little slow. Originally wanted to run a little more, but volunteered to help mulch at the church this morning. Had to leave pretty early and chose to sleep a little extra and start running at 5am. All and all good day, just that was a whole lotta mulch and more work to do.... |
Mizuno Wave Precision 10 Miles: 15.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 69.00 | 1.00 | 70.00 |
|
Nike LunarFly Miles: 21.00 | Mizuno Wave Precision 10 Miles: 21.00 | Brooks Launch - Nightlife Miles: 16.00 | Mizuno Wave Ronin 2 Miles: 12.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|