Checking the Tank

Tie Dye 50k

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
43.2520.5063.75
Saucony Kilkenny XC5 Miles: 4.00Pearl Izumi N1V2 Flash Green Miles: 9.15Pearl Izumi EM N1 Neon Yellow Miles: 11.00Pearl Izumi EM N1 Cool Red Miles: 5.50Innov8 220 Miles: 34.10
Slow milesFast milesTotal Distance
4.000.004.00

80º 4 Recovery miles on the Carriage Hill Trails. 

Saucony Kilkenny XC5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.152.007.15

79º and sunny. Easy run, sorta. I experimented with spicy food prerun. I think it reacts well with me. I threw in 2 MP miles mid run to see if it would bother me despite having very tired legs. Felt fine. 

Pearl Izumi N1V2 Flash Green Miles: 7.15
Comments(2)
Slow milesFast milesTotal Distance
11.000.0011.00

81º warm with a moderate wind. Did some heat training. 11 Easyish - drank lots of water, always felt thirsty today. 

Pearl Izumi EM N1 Neon Yellow Miles: 11.00
Comments(2)
Slow milesFast milesTotal Distance
4.002.006.00

Qucik run

Pearl Izumi N1V2 Flash Green Miles: 2.00Pearl Izumi EM N1 Cool Red Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
1.000.501.50

Pearl Izumi EM N1 Cool Red Miles: 1.50
Add Comment
Race: Tie Dye 50k (31 Miles) 06:38:56, Place overall: 29
Slow milesFast milesTotal Distance
18.1016.0034.10

My first 50K - Kinda decided two weeks ago I would try it. My experience was overall good. My time and place are a bit deceiving, but more on that later.  

We dodged a bullet as it has been hot and humid all week. We had some storms that drastically cooled it off and ended up 10 degrees lower than forecast. Good news. The flip side was the rain flooded the trails in at least 6 spots. And I mean up to my shorts deep in spots. Add in how hilly this thing was and then the uphill became so muddy. I fell twice and hit pretty hard. Luckily not where rocks were. 

Unexpected- I did not expect there to be hills I had to walk. Not in my nature. Also limestone so slick that even a few downhill spots had to be walked. Crazy trails. I also did not expect when I broke away from the middle back and wanted to catch the lead pack that I would miss markers and get lost. This cost me almost 3 miles exactly. If I take out that I end up under 6 hours and finish about 15th-19th. Still my 29th I will be satisfied with since its my first 50k and there were about 120 runners. I will see if I can share some pics soon. 

Innov8 220 Miles: 34.10
Comments(7)
Slow milesFast milesTotal Distance
43.2520.5063.75
Saucony Kilkenny XC5 Miles: 4.00Pearl Izumi N1V2 Flash Green Miles: 9.15Pearl Izumi EM N1 Neon Yellow Miles: 11.00Pearl Izumi EM N1 Cool Red Miles: 5.50Innov8 220 Miles: 34.10
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