| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 63.25 | 0.00 | 63.25 |
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Nike LunarFly Miles: 16.00 | Mizuno Wave Precision 10 Miles: 16.00 | Brooks Launch #2 Miles: 8.00 | Mizuno Wave Ronin 2 Miles: 23.25 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Warm day, good crisp run. Swallowed the first bug of the season and ran by the first bee hive of the year. They were pretty aggressive... I will have to take a wide turn in the days to come. |
Nike LunarFly Miles: 8.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Mizuno Wave Precision 10 Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Good run. A little warm for the AM 8, but a nice cool breeze. I remember to run wide of the bees nest today :) PM quick 4, 86 degrees, too hot for me... so I ran it faster to get back in! Maybe not the smartest thing. |
Brooks Launch #2 Miles: 8.00 | Mizuno Wave Ronin 2 Miles: 4.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| late day, decent run |
Nike LunarFly Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Running.. different today. Started out, legs tired- left foot hurt a little. Pain left by mile 2 as I drifted into thought. Saw a crow eating a dead rabbit, that put me back, at least enough to avoid the bees. Overall warm for me but run turned out decent. |
Mizuno Wave Precision 10 Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 19.25 | 0.00 | 19.25 |
| A little later start for my longer run today since the oldest works and helps out at a horse camp. A little light rain on and off throughout the run. After warming up to some Cardio X my legs felt good to hold a better pace today, nothing blazing but a good steady run. That was until about 15 miles in, when I got the great idea to take a detour on my route and run the nearby hills on tired legs. Yes, THOSE HILLS (one person here knows what I am talking about, they are quite challenging), so mile 15+-19+ were hill running and although it really pulled down my overall time, it was worth it to me and hope it strengthens my late race endurance. I really would like to know my splits, but still Garmin-less so I have my overall pace at 8:16/mile - however I know the first 15 were well below 8 after throwing a few projections on what I ran those hills at. Yard work to come! |
Mizuno Wave Ronin 2 Miles: 19.25 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 63.25 | 0.00 | 63.25 |
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Nike LunarFly Miles: 16.00 | Mizuno Wave Precision 10 Miles: 16.00 | Brooks Launch #2 Miles: 8.00 | Mizuno Wave Ronin 2 Miles: 23.25 |
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