| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 70.45 | 16.70 | 87.15 |
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Pearl Izumi EM N1 Neon Yellow Miles: 40.85 | Innov8 220 Miles: 4.00 | Pearl Izumi EM N1 Cool Red Miles: 14.10 | Pearl Izumi N1V2 Flash Green Miles: 28.20 |
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| Slow miles | Fast miles | Total Distance | 16.50 | 2.50 | 19.00 |
| I wanted to do 20 early Saturday, but woke up to flash floods and lightening storms from 4am-10am. No run. wedding at 11:30 then to Aly's last performance. Great day, just no run. Home about 9 pm so I moved my long run to Sunday between church services with no time to spare. Side effect was I had to do some heat training. Afternoon run, 81º and moderate humidity. Steady wind for some resistance too. All seemed to start fine and I did not push anything early. No need to crash and burn on a hot and sunny day. Ran 10 out and threw in a few half marathon pace miles. I did not bring fuel, but had plenty of water, chia fresca and emergen-c. Around mile 16 the heat just hit me all at once. Needed to stop multiple times for drinks and slowed down the pace down to high 9's. Miserable last 2 miles as I stopped at 19. Looks like I need more heat training. Glad to get the miles in, but I felt sick for about an hour and a half after.
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Pearl Izumi EM N1 Neon Yellow Miles: 19.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| AM- 2 miles. More storms, had to cut it short again.
PM- 66º and STRONG WIND. 6.1 Recovery Miles.
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Innov8 220 Miles: 2.00 | Pearl Izumi EM N1 Cool Red Miles: 6.10 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.00 | 1.20 | 8.20 |
| AM- 44º and STRONG wind. Seriously. From 81 to 66 to 44. My body doesnt know what to do. Broke out some old dollar gloves for this. Slow run, after 4 miles did 11x30s striders with active recoveries.
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Pearl Izumi N1V2 Flash Green Miles: 8.20 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 11.10 | 3.00 | 14.10 |
| AM- 42º with a modest wind. Ran the classic again. 10 Mile WU followed by 6x3minute intervals with 2 minute active recoveries (All 6 6:39 to 6:53 pace) all on soft rolling hills. Felt pretty good after then long day of work.
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Pearl Izumi EM N1 Neon Yellow Miles: 14.10 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| AM- 50º with a cold and sometimes heavy rain. 8 Recovery miles. Legs were just tired. Looking a the race calendar to see if anything upcoming looks like potential.
PM- 55º Light rain. Easy 2.
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Innov8 220 Miles: 2.00 | Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.75 | 0.00 | 7.75 |
| 47, cold rain and more strong winds. 17-19 mph sustainer. So I'll just chalk this up to resistance running 😊 |
Pearl Izumi EM N1 Neon Yellow Miles: 7.75 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 10.00 | 20.00 |
| AM- Beatiful day to run. 50º and sunny. The wind was a but too much, but less than earlier this week. All the rain this week left many of the bike path sections flooded so it was creative running for many streches today and quite a few loops to get the long run in. A few deer joined me which was better than the skunk Friday. 5 Mile WU and then 10 Mile at SBQMP (7:37-7:23 for all ten) and then 5 Mile cool down.
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Pearl Izumi N1V2 Flash Green Miles: 20.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 70.45 | 16.70 | 87.15 |
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Pearl Izumi EM N1 Neon Yellow Miles: 40.85 | Innov8 220 Miles: 4.00 | Pearl Izumi EM N1 Cool Red Miles: 14.10 | Pearl Izumi N1V2 Flash Green Miles: 28.20 |
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