Checking the Tank

Week starting Apr 03, 2011

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
54.003.5057.50
Mizuno Wave Precision 10 Miles: 29.00Brooks Launch #2 Miles: 17.00Nike LunarFly Miles: 11.50
Sun, Apr 03, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Sun is my day normal day off - It was so nice I wanted to just get the blood flowing and clear the mind. 7 Easy. 

Mizuno Wave Precision 10 Miles: 7.00
Comments(1)
Mon, Apr 04, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8 mile run- it was 70!!! (that is too warm for me, but I am not complaining) + Core Synergistics 

 

Brooks Launch #2 Miles: 8.00
Comments(2)
Tue, Apr 05, 2011
Slow milesFast milesTotal Distance
8.000.008.00

From 70 to 38! is that good or bad? eh no worries. No watch, but a good run, felt good despite my sore throat and cough (allergies... at least I think so... I have not been sick in almost 3 years... maybe I am catching something). Cardio X + 8 miles 

Nike LunarFly Miles: 8.00
Comments(1)
Wed, Apr 06, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Its official, its not just allergies, I am sick. Got my run in early and then realized I had a small fever. I worked only a short time and came home early - first time in over two years that I missed any work for me being sick - or just flat out being sick for that matter - (not the kids ha!) Wanted to do my workout as well, but the body aches were too much. Hope I can get some strength and energy back for tomorrow. 

Mizuno Wave Precision 10 Miles: 8.00
Comments(1)
Thu, Apr 07, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Sick. blah. Got some energy back near the end of the day and vanished for a quick run... don't tell... 

Brooks Launch #2 Miles: 9.00
Comments(1)
Fri, Apr 08, 2011
Slow milesFast milesTotal Distance
0.003.503.50

Feeling better earlier today.... Feeling not so well now.. so I just ran short and fast (for me)... 6:37 pace 

Nike LunarFly Miles: 3.50
Add Comment
Sat, Apr 09, 2011
Slow milesFast milesTotal Distance
14.000.0014.00

Sick

Mizuno Wave Precision 10 Miles: 14.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
54.003.5057.50
Mizuno Wave Precision 10 Miles: 29.00Brooks Launch #2 Miles: 17.00Nike LunarFly Miles: 11.50
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