| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 51.65 | 3.00 | 54.65 |
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Brooks Launch #2 Miles: 23.60 | Nike LunarFly Miles: 11.50 | Mizuno Wave Ronin 2 Miles: 8.00 | Mizuno Wave Precision 10 Miles: 11.55 |
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| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| Daughter had choir practice again, which allowed me to run a bit at the park. Sugar Creek - Green trails, tired but good. |
Brooks Launch #2 Miles: 6.60 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Huge day of work, quick am run |
Nike LunarFly Miles: 3.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Not much in the tank today, tired legs |
Brooks Launch #2 Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 2.00 | 8.00 |
| Legs still tired, but needed woke up and pushed a little. 8 miles, after 2 did some 800m intervals. 6:28, 6:26, 6:27, 6:23. Overall pace 7:47 otherwise. Long day of work, but ended great.Glad I did that. Hope to get things back to normal soon on my running schedule. |
Mizuno Wave Ronin 2 Miles: 8.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| March madness begins today!! Well it has been a fun day of basketball anyway.... Go Bucks! 9 Easy miles on a warm morning :) |
Brooks Launch #2 Miles: 9.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
| Ah what a nice warm morning! I would it to stay this way or even a tad cooler... soon it will be too warm, but it was nice I just enjoyed my run. 6 base miles @ 8:44/mile and then 60-s strides @ 6:20, 7:09 (slipped), 5:48, 6:17, 6:06, 6:52 (uphill), 6:35, 5:50. |
Nike LunarFly Miles: 8.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 11.55 | 0.00 | 11.55 |
| Decent cool morning to run. I started out with the intention to run 16 today. I rarely cut a run short because I feel I can push through. My body just was not responding today and I felt like I better stop or I may actually pull something. I think it is due to the long week and need a little more sleep. What I did run was ok, after 1.5 mile warm up, I wanted to run every other mile at my new MGP (7:15) So miles 2,4,6,8 &10 were at 7:13, 7:13, 7:17, 7:11, 7:09- of course this was meant to be for the whole 16. Oh well, I have been told over and over listen to my body and I felt like today I was. |
Mizuno Wave Precision 10 Miles: 11.55 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 51.65 | 3.00 | 54.65 |
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Brooks Launch #2 Miles: 23.60 | Nike LunarFly Miles: 11.50 | Mizuno Wave Ronin 2 Miles: 8.00 | Mizuno Wave Precision 10 Miles: 11.55 |
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