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Turkey Trot

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Location:

Tacoma,WA,

Member Since:

Jul 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon Maniac #5549

Bronze Level (*)

 


 

 Looking for a great Bible Study in your area? Check out Bible Study Fellowship (BSF). There are over 1000 classes worldwide, and people of all church backgrounds (or no background) are welcome to study the Bible together.

 


 

"You're only as good as your next race!" - Coach Mark Smith

"A nomadic portion of the metamorphosed igneous or sedimentary deposits of the Proterozoic era accumulates no bryophytic plant life."

 


Marathons:
Raced:
3:30:30 - Portland Marathon - October, 2003
3:19:57 - Portland Marathon - October 2004
3:11:45- Tacoma City Marathon - May 2, 2009 BQ
3:01:43- Tri-Cities Marathon - Oct 31, 2010 BQ
DNF - Eugene - April 29, 2012

Run for Fun:
3:29:47 - Green River Marathon - June 2, 2012
4:20:28 - Lake Youngs Ultra (28.75 miles) - June 9, 2012
3:33:33 - Tacoma City Marathon - May 3, 2013

Recent:
1:00:05 15K - FSRC Resolution Series - 2011
1:20:37 20K (adjusted) - FSRC - 2011

48:45 12K - Sound to Narrows - 2009
47:45 12K - Sound to Narrows - 2011


24:02 4 Mile - Four on the Fourth - 2009
23:27 4 Mile - Four on the Fourth - 2011


19:01 5K - Alumni XC race - 2010
18:45 5 K - Alumni XC race - 2011

11:13 3200m - Sparks Stadium - 7/20/2011
5:21 1600m - Sparks Stadium - 7/20/2011


29:45 8K - Lakefair - 2009
37:59 10K - Bank to Bay - 2010


Good ol' days:
16:38 Road 5K - Roman Meal Glove Run - 1988 (High school)
21:50 4 mile - Four on the 4th - 1994
27:57 5 mile - Black Cat - 1991
35:09 Road 10K - Auburn City Haul - 1991
42:24 12K - Sound to Narrows - 1990
1:19:44 1/2 M - Pacific Rim - 1990?


High School PRs:
2:06.5 800 - 1988
4:39 1600 - 1989
9:50 3200 - 1989
15:30 3 mile XC - 1988

College Track PRs:
32:55 10,000m - 1994
15:57 5000m - 1995

Short-Term Running Goals:

Get into Marathon Maniacs  Done (See above)

 

Recover from Knee Injury

October marathon or ultra, choosing between Defiance 50K, Poulsbo marathon and Ft Steilacoom marathon. The goal will be to finish at a moderately easy pace, no racing. Sub 3:30 would be nice.

Long-Term Running Goals:

Age gracefully

Join Marathon Maniacs Done (See above)

Run an ultra Done (See above)

Personal:

Married, with 1 daughter

IT Analyst/Programmer for 20 years. Also, an avid gardner with a small retail nursery on the side.

I've been a runner most of my life. I started running in 5th grade when the high school coach started a "run for fun" program at all the grade schools in the school district. Also, growing up my neighbor, who was about 8 years older than me, was a superstar in high school with a 4:15 1600m in the early 80s. So I had some good role models.

Most important, I love the Lord, and serve Him in my church and in Bible Study Fellowship, which is an international Bible Study open to people of all church backgrounds (i.e. interdenominational). If you are looking for a phenomenal way to study the Bible and draw closer to God this is the study for you. Check out BSFInternational.org to find a class near you. They are all over the place!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero Boston Lifetime Miles: 757.68
E-Train Lifetime Miles: 24.01
Brooks Adrenaline 14 Lifetime Miles: 292.13
Brooks Adrenaline - Gray Lifetime Miles: 125.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.390.000.003.1135.50
Brooks Adrenaline 13 Miles: 35.50
Weight: 170.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on Vickory in 1:15:08 (7:31/mile)

Feeling good, tried to run just a tad faster each 4 miles. It was supposed to be dry, but instead it rained the entire time, just a light drizzle though.

Splits: 8:06 - 7:51 - 7:36 - 7:34 - 7:25 - 7:29 - 7:31 - 7:28 - 7:10 - 6:49

Brooks Adrenaline 13 Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the treadmill in 23:42 (7:54/mile)

Yuck, I hate the treadmill, espcially in long sleeves. But it was raining and didn't want to get wet.

Brooks Adrenaline 13 Miles: 3.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 miles down into The Dip and back in 48:07 (7:53/mile)

I haven't run this course since September 2012. Although this was my fastest time down and up, it wasn't anything to write home about. The best thing, though, was that I wasn't too out of breath at the top this time, whereas last year I would get to the top gasping for air. Also, I recovered and felt fine the rest of the run today. On the downside, my legs were actually sore for a couple days after this one.

Splits: 7:37 - 8:10 - 6:55 - 9:13 - 7:32 - 7:48

Brooks Adrenaline 13 Miles: 6.10
Weight: 170.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles through Pleasant Valley in 23:54 (7:58/mile)

8:08 - 7:54 - 7:52

A little sore today

Brooks Adrenaline 13 Miles: 3.00
Weight: 0.00
Add Comment
Race: Turkey Trot (3.11 Miles) 00:20:49, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.290.000.003.116.40

1.5 mile warmup in 12:54
.29 miles of 2 strides

5K Turkey Trot in 20:49 (6:41.6/mile)

I was shooting for 20:00, but expected to be slower. Didn't really expect to be this much slower, but then I didn't really push all that hard. It would be nice if there was a little more competition.

No idea of splits as this was a predict-your-time turkey trot. I'm thinking about doing another turkey trot on Sunday, one with actual competition.

1.5 mile cool down in 12:56

Brooks Adrenaline 13 Miles: 6.40
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles to Vickory in 31:35 (7:54/mile)

Not feeling tired or sore from yesterday/s "race"

Splits: 8:17 - 7:59 - 7:47 - 7:32

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in 23:13 (7:44/mile)

7:56 - 7:44 - 7:34

Brooks Adrenaline 13 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.390.000.003.1135.50
Brooks Adrenaline 13 Miles: 35.50
Weight: 170.50
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