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Week starting Aug 18, 2013

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Location:

Tacoma,WA,

Member Since:

Jul 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon Maniac #5549

Bronze Level (*)

 


 

 Looking for a great Bible Study in your area? Check out Bible Study Fellowship (BSF). There are over 1000 classes worldwide, and people of all church backgrounds (or no background) are welcome to study the Bible together.

 


 

"You're only as good as your next race!" - Coach Mark Smith

"A nomadic portion of the metamorphosed igneous or sedimentary deposits of the Proterozoic era accumulates no bryophytic plant life."

 


Marathons:
Raced:
3:30:30 - Portland Marathon - October, 2003
3:19:57 - Portland Marathon - October 2004
3:11:45- Tacoma City Marathon - May 2, 2009 BQ
3:01:43- Tri-Cities Marathon - Oct 31, 2010 BQ
DNF - Eugene - April 29, 2012

Run for Fun:
3:29:47 - Green River Marathon - June 2, 2012
4:20:28 - Lake Youngs Ultra (28.75 miles) - June 9, 2012
3:33:33 - Tacoma City Marathon - May 3, 2013

Recent:
1:00:05 15K - FSRC Resolution Series - 2011
1:20:37 20K (adjusted) - FSRC - 2011

48:45 12K - Sound to Narrows - 2009
47:45 12K - Sound to Narrows - 2011


24:02 4 Mile - Four on the Fourth - 2009
23:27 4 Mile - Four on the Fourth - 2011


19:01 5K - Alumni XC race - 2010
18:45 5 K - Alumni XC race - 2011

11:13 3200m - Sparks Stadium - 7/20/2011
5:21 1600m - Sparks Stadium - 7/20/2011


29:45 8K - Lakefair - 2009
37:59 10K - Bank to Bay - 2010


Good ol' days:
16:38 Road 5K - Roman Meal Glove Run - 1988 (High school)
21:50 4 mile - Four on the 4th - 1994
27:57 5 mile - Black Cat - 1991
35:09 Road 10K - Auburn City Haul - 1991
42:24 12K - Sound to Narrows - 1990
1:19:44 1/2 M - Pacific Rim - 1990?


High School PRs:
2:06.5 800 - 1988
4:39 1600 - 1989
9:50 3200 - 1989
15:30 3 mile XC - 1988

College Track PRs:
32:55 10,000m - 1994
15:57 5000m - 1995

Short-Term Running Goals:

Get into Marathon Maniacs  Done (See above)

 

Recover from Knee Injury

October marathon or ultra, choosing between Defiance 50K, Poulsbo marathon and Ft Steilacoom marathon. The goal will be to finish at a moderately easy pace, no racing. Sub 3:30 would be nice.

Long-Term Running Goals:

Age gracefully

Join Marathon Maniacs Done (See above)

Run an ultra Done (See above)

Personal:

Married, with 1 daughter

IT Analyst/Programmer for 20 years. Also, an avid gardner with a small retail nursery on the side.

I've been a runner most of my life. I started running in 5th grade when the high school coach started a "run for fun" program at all the grade schools in the school district. Also, growing up my neighbor, who was about 8 years older than me, was a superstar in high school with a 4:15 1600m in the early 80s. So I had some good role models.

Most important, I love the Lord, and serve Him in my church and in Bible Study Fellowship, which is an international Bible Study open to people of all church backgrounds (i.e. interdenominational). If you are looking for a phenomenal way to study the Bible and draw closer to God this is the study for you. Check out BSFInternational.org to find a class near you. They are all over the place!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero Boston Lifetime Miles: 757.68
E-Train Lifetime Miles: 24.01
Brooks Adrenaline 14 Lifetime Miles: 292.13
Brooks Adrenaline - Gray Lifetime Miles: 125.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.001.000.000.0047.00
Brooks Adrenaline 13 Miles: 47.00
Weight: 176.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles towards Roy and back in 2:03:12 (8:13/mile)

Feeling good. Easy, relaxed pace. The sun stayed behind the clouds most of the time, so the temp was comfortable, too. A little bit tired that last mile.

Splits: 8:17 - 8:12 - 8:21 - 8;16 - 8:20 - 8:04 - 7:58 - 8:21 - 8:13 - 8:02 - 7:56 - 8:24 - 8:21 - 8:12 - 8:16

Brooks Adrenaline 13 Miles: 15.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 miles on the trails in 35:58 (9:00/mile)

Nice, relaxed run, just enjoying the outdoors in the woods. I'm a little surprised I was this slow. On the other hand, I almost never run the day after a long run, so I'm glad to be able to do that at any pace.

The knee has gotten a little worse, but I'm pretty sure that is not because of running. I spent 12 hours over two days crammed into the backseat of a truck and my knee was killing me the whole time.

Splits: 9:07 - 8:48 - 9:05 - 8:59

Brooks Adrenaline 13 Miles: 4.00
Weight: 177.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on Military Road in 47:33 (7:55/mile)

That dang knee is still aggravating me, but short strides are still doing the trick.

Splits: 8:01 - 7:39 - 7:54 - 7:41 - 8:09 - 8:06

Brooks Adrenaline 13 Miles: 6.00
Weight: 176.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on Vickory in 1:03:25 (7:56/mile)

This run started out so slow and sluggish. I intended to run 10, but decided early on to do 8 today and 10 on Friday, since I'll be in the car all day on Saturday. By the end, though, I wished I had kept going to 10 as I finally hit a groove and felt good.

Splits: 8:29 - 8:07 - 8:09 - 8:05 - 7:46 - 8:02 - 7:54 - 6:53

Brooks Adrenaline 13 Miles: 8.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 miles through Pleasant Valley in 34 minutes (8:30/mile)

Really slow, easy.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

10 miles in Vickory in 1:17:47 (7:47/mile)

Cooler day, windy, kind of muggy though. I'm ready for a day off, followed by an easy week.

Splits: 8:02 - 7:56 - 8:03 - 7:49 - 7:40 - 7:54.5 - 7:55 - 7:35 - 6:55

Brooks Adrenaline 13 Miles: 10.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.001.000.000.0047.00
Brooks Adrenaline 13 Miles: 47.00
Weight: 176.75
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