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Utah Valley Invitational

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
38.000.000.00
Nike Vomero Miles: 14.00Addidas Supernova Glide 2 (B) Miles: 21.00Adidas Cosmos Miles: 3.10
Running MilesSwimming YardsBike Miles
6.000.000.00

Coach said it was an easier workout but it sure didn't feel easier.  Perhaps my legs were still a bit tired from Sat.  Did 2x1000 meters first.  Hit the 800 at about 2:35 and then finished 200.  Then did 2x800 at the same pace.  Finished it off with 4x400.  First 2 were about 74 and the second two were 70.  I was done.

Nike Vomero Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
6.000.000.00

Bright and early this morning.

Addidas Supernova Glide 2 (B) Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

8x400 today so I would consider this an easy week. Knocked the pace down every 2 intervals. So it went 75, 73, 71, 69

Nike Vomero Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Normally today would have been cross training but with the meet tomorrow I wanted to get a short run in... So yeah that's about it.

Addidas Supernova Glide 2 (B) Miles: 5.00
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Race: Utah Valley Invitational (3.1 Miles) 00:17:04
Running MilesSwimming YardsBike Miles
6.000.000.00

Let's just say this race was a very unpleasant experience.  I honestly had the desire to cry for a good portion of it.  Two factors played into this.  Firstly, it was about 75 degrees when we started.  Not too bad but all of our training has been in the early morning at about temps of 45 degrees so this was a big change.  Along with that I went out fast.  My first lap split was 74 and my first mile was 4:58.  Let's just say I died.  

 There were about 5 who dropped out of the race.  I actually saw two of them stop and it made it much harder.  I knew that it would be so easy to just stop and the pain would go away.  I had to finish though.  I pushed through and finished.  Very disappointed in my time but we all have bad days.  I did my best and that's all that matters.

B.B. came to watch too :-)  Thanks babe! 

Adidas Cosmos Miles: 3.10Nike Vomero Miles: 3.00
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

Just ran down to Temple Square and back up South Temple.  Legs were a bit sore but it was a good run with an AP of 7:28.

Addidas Supernova Glide 2 (B) Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
38.000.000.00
Nike Vomero Miles: 14.00Addidas Supernova Glide 2 (B) Miles: 21.00Adidas Cosmos Miles: 3.10
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