Just do it

Week starting Jan 02, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Totals
Running MilesSwimming YardsBike Miles
29.500.000.00
Addidas Supernova Glide 2 Miles: 29.50
Mon, Jan 03, 2011
Running MilesSwimming YardsBike Miles
4.000.000.00

Addidas Supernova Glide 2 Miles: 4.00
Add Comment
Tue, Jan 04, 2011
Running MilesSwimming YardsBike Miles
5.500.000.00

Addidas Supernova Glide 2 Miles: 5.50
Add Comment
Thu, Jan 06, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

It was very cold this morning.  My breath thermo shirt alone wasn't cutting it.  The run was good though and my foot felt pretty good.  I got back did some light therapy and ice.  Of all the problems I have had with tendinitis since I started cross country last semester all of them have been cleared up by light therapy.  I swear by it.

Addidas Supernova Glide 2 Miles: 6.00
Add Comment
Fri, Jan 07, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

33rd South run... It's my favorite route around here.  Probably because it's mostly flat and you run along 11th East from 17th South and that's a cool area.  I need new shoes though... I am starting the David Fundraiser for New Shoes so his Foot Doesn't Hurt Anymore.  Any donations?

Addidas Supernova Glide 2 Miles: 6.00
Comments(2)
Sat, Jan 08, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Went out to the Jordan River Parkway Trail.  From 17th South we ran out 4 miles and then back 4 miles.  We kept our splits under 7 minutes to total about 55:30.  Good run

Addidas Supernova Glide 2 Miles: 8.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
29.500.000.00
Addidas Supernova Glide 2 Miles: 29.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: