Very long boring treadmill run. Stuck the pace at 7:30 and just chilled. I had done some leg work and a tempo run yesterday so I kept it more relaxed. I was studying some boldface procedures and ops limits for IFS. Didn't seem to help the time go by too quickly though. I was soaked by the end. Gross... My shorts (which normally repel water) were soaked. Oh well.. Felt good. |