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May 08, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Mon, May 16, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Ran to East HS and did 8x800.  I was a bit concerned about how fast I could go today because my legs are still a bit sore from the 18 miles on Sat. I did 2 miles warm up out there and then decided I would run them at about 2:45 with 2:30 rest in between.  My first one was 2:48 and after that I kept all the rest at 2:45 or under.  It was a good workout.  

Adidas Supernova Glide 3 Miles: 8.00
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