QFR today. Didn't want to run the 7:40 time for the 1.5 miler due to the meet this week. Ran a 9:07 and felt fine. Hit the mile at 5:59 and figured I would be on pace but oh well. I ran it again pacing my friend. We ran it at about a 6:45 pace so that was fun. I really enjoy pacing. I had run about a mile to the field house and about 2 miles back to my car. |