Did some spinning today for my cross training. It's been a long while since I threw on the Pearl Izumi clipless and went at it. I went for 50 minutes. I did 10 minutes of warm up and then I did 4 minutes buildup to 1 minute recovery 8 times. I changed up between hill climbing (harder and slower) to speed (easier but faster) randomly. Doing the workout that way made it much more enjoyable and I was getting a pretty good sweat by the end. AFter that I did some core work and some leg work. The leg work was very minimal and light since I am not wanting super sore legs this week. |