Just do it

May 15, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Tue, Mar 15, 2011
Running MilesSwimming YardsBike Miles
7.000.000.00

Ran 13th to South Temple to 7th East to 17th South to Westminster.  I stayed at a 7:03 pace and felt like poop.  My stomach was not happy with my afternoon run.  Did some core, push ups and pull ups afterward.  Feels good to have finished that.

And look!  I updated my page!  I am cooler now. 

Nike Vomero Miles: 7.00
Comments
From Bec on Tue, Mar 15, 2011 at 23:52:13 from 71.199.9.12

Great post run workout. I need more of those in my life.

From David on Wed, Mar 16, 2011 at 12:54:12 from 97.126.129.134

I don't know how motivated I would be to do those without coach telling me to do those. ;)

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