Dixies Dashing Diary

Week starting May 23, 2010

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.404.002.000.000.000.000.0033.40
Brooks Glycerin 7 Miles: 10.20Brooks Adrenaline GTS 9 Miles: 23.20
Night Sleep Time: 9.25Nap Time: 2.00Total Sleep Time: 11.25Weight: 176.00
Mon, May 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran alone just over 6 miles. Ran comfortably. 25:05 out, 24:31 back.

 

Time: 6:00 am     Total Running Time: 49:37    Temp: 73 degerees

Brooks Glycerin 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, May 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.000.000.000.004.20

Ran with Molly. We did 4.2 miles in 43:15. She had to walk a half mile or so. She definately has a faster pace but not much stamina at this point. Tonight was still a good run for her and a relaxing run for me.

Time: 8:15 PM    Total Time: 43:15    Temp: 83 degrees

Brooks Glycerin 7 Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, May 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.204.002.000.000.000.000.0010.20

Two runs today:

  1. Longleaf with Keith, Diane, Alex (short, 135lb, fast guy).

Time: 5:30 am    Total Time: 47:14    Temp: 71 degrees

    2.   Run with Mia & Shelby. Did 1 mile warm up, 3 x 800 @ 3:55, .5          mile recovery on third tempo, then 1 mile cool down. 

Brooks Adrenaline GTS 9 Miles: 10.20
Night Sleep Time: 4.50Nap Time: 1.00Total Sleep Time: 5.50Weight: 177.00
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Sat, May 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Ran the beach bridges with Mark P and a guy named Greg we met on the way. Ran at 6:05 am and it was a gorgeous morning. Awesome moon, Mark saw a shooting star, and we had a nice breeze for the Gulf side of the run. The three bridge ascents took their toll on me later in the run but I still finished with a 8:30 average pace. Not a stellar finish but hey, this is my first hill work of any kind in over a year. I'll take it!

Time: 6:05 am   Total Time: ??  Temp: 75 degrees

 

 

 

Brooks Adrenaline GTS 9 Miles: 13.00
Night Sleep Time: 4.75Nap Time: 1.00Total Sleep Time: 5.75Weight: 175.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.404.002.000.000.000.000.0033.40
Brooks Glycerin 7 Miles: 10.20Brooks Adrenaline GTS 9 Miles: 23.20
Night Sleep Time: 9.25Nap Time: 2.00Total Sleep Time: 11.25Weight: 176.00
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