Dixies Dashing Diary

Week starting Feb 13, 2011

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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.540.006.000.000.000.000.0025.54
New Balance 1063 Red Miles: 8.00New Balance Miles: 9.24Ascics Speedstar Miles: 8.00
Night Sleep Time: 17.60Nap Time: 2.50Total Sleep Time: 20.10Weight: 172.75
Sun, Feb 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran an easy 8 with Raj & Keith. Cold but beautiful.

New Balance 1063 Red Miles: 8.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00Weight: 173.00
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Mon, Feb 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

Easy run with Mark today. 

New Balance Miles: 6.00
Night Sleep Time: 5.60Nap Time: 0.50Total Sleep Time: 6.10Weight: 172.00
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Wed, Feb 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.006.000.000.000.000.008.00

Did a 6 mile tempo run with Raj & Keith. Felt strong, averaged in the 6:50's the whole run.

 

Ascics Speedstar Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 173.00
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Fri, Feb 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.240.000.000.000.000.000.003.24

Easy run to knock the rust off. 

Time: 6:42 am  Total Time: 25:57 

New Balance Miles: 3.24
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.540.006.000.000.000.000.0025.54
New Balance 1063 Red Miles: 8.00New Balance Miles: 9.24Ascics Speedstar Miles: 8.00
Night Sleep Time: 17.60Nap Time: 2.50Total Sleep Time: 20.10Weight: 172.75
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