Dixies Dashing Diary

December 26, 2024

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Mon, Jul 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.010.000.000.000.000.000.008.01

Missed my wake up this morning. Just as well in light of a late night to bed and an otherwise sound night sleep. A full night's sleep is never a bad way to start a week.

 Tonight I ran about 8:00 pm. Still a little sore from a hard run on Saturday, I tried to keep it slow tonight. Tried to focus on relaxed breathing and comfortable form AND keeping it slow. Not a bad start.

My right calf muscle just before it reaches the back of the knee started feeling weird. I cooled off in the pool after the run and stretched very lightly. Iced for about 15 minutes and will warm up a little longer than usual for the next few mornings.

Time: 8:00 pm  Total Time: 1:07:48 (8:28 avg)

Temp: 85ยบ  Humidity: No Report

Brooks Glycerin 7 Miles: 8.01
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 175.00
Comments
From Burt on Tue, Jul 27, 2010 at 11:45:04 from 206.19.214.144

Nice pace in that warm weather.

From Mark on Tue, Jul 27, 2010 at 23:36:22 from 166.137.134.61

Good run! Take care of the calf.

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