Mark made me hurt. We met to run the hilly 8 this morning and ran fast on the little hills. We pushed hard on each circuit and was supposed to recover after we made it out of the neighborhood. We seemed to slow down to Mark's recovery pace which is about my marathon goal race pace. Of course I could always slow down... but what would be the fun of that! Time: 6:09 am Total Time: 1:07:02 (8:03 avg) Temp: 82 Humidity: 82% |