Dixies Dashing Diary

December 24, 2024

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Thu, Jun 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.004.000.000.000.000.005.00

I ran so slow last night that tonight I just felt like stretching the legs a bit. I put my Precisions on and just went out with a comfortable stride and long deep breaths. I ended up doing a 4.37 mile tempo with an average pace of 7:19. Though my legs were getting tired at the end, I actually felt pretty comfortable most of the way.

Obviously this is not the blazing 5K speed that many of the Strider men ran this past weekend but I'll take it for now. My goal is not a fast 5K but rather a 3:30 marathon. Let me qualify for Boston and then I'll focus on running a fast 5K (although I don't know if I have the genes for it...I'd love to train to break 20 minutes!!!).

Time: 8:15 PM    Total Time: 31:59; 8 minute jogging cool down and 5 minutes walking

Temp: 81 degrees/ 81% humidity

Night Sleep Time: 7.25Nap Time: 0.50Total Sleep Time: 7.75Weight: 175.00
Comments
From Mark on Fri, Jun 18, 2010 at 16:58:59 from 64.0.96.50

Good run Dixie! It's not a race, just practice getting into that training zone and you'll be able to go faster and farther when the time comes.

Only 13.5 miles left to make 40 for the week!

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