Got a late start this morning but I got in an easy 6 miler. Not much to talk about other than the fact that my easy pace seems to be faster than it use to be. My first mile was an 8:31 which felt like a shuffle for the first half. After I got warmed up everything was 8:10 or under. I even past a guy in my neighborhood just on instinct and sent my last mile down to 7:44. The encouraging thing is that I still have like 12 weeks till the race... If I can stay uninjured and stay consistent on the long runs, I should see vast improvement in my times.
Time: 6:45 am Total Time: 49:56 (8:06 avg) Temp: 80ยบ Humidity: 87%
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