Dixies Dashing Diary

Frankenfooter Half Marathon

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Race: Frankenfooter Half Marathon (13.1 Miles) 01:33:10, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.0013.100.000.000.000.0015.10

Ran a half marathon in our own back yard. The race was held in the county park in which we train year round. The race started at 7:30 am with a temperature of 61ยบ and 84% humidity. I met Jackie Wachtel(?), an elite female runner, at the starting line who asked me what I hoped to run today and I told her 1:35. I put the question back to her and she said she'd like to go under 1:22. She finished in 1:21:30, 1st overall! I followed her from the gun for the first quarter mile and glanced down at my watch to see a 6:11 pace. I quickly reassessed my sanity and began backing down.

While my plan was to run the first couple of miles at or below 7:30, I ran much faster that expected. When I finally settled in, the pace was a fairly solid 7:05. Though it was way under goal pace it felt very comfortable given the conditions so I decided to see how long I could maintain it. My splits tell the rest. This is my new half marathon PR. It was great to see my Strider family throughout the run, cheering, fist bumps, and "Hey, there's a girl ahead of you..." and most of all to see our running buddies Eudair & Mark P at the finish line bringing me all the way into the shoot and celebrating my best finish ever! I honestly don't know who was more suprised by my time, me or them :)

  1. 6:50
  2. 7:07
  3. 7:03
  4. 7:05
  5. 7:05
  6. 7:07
  7. 7:12
  8. 7:00
  9. 7:08
  10. 7:09
  11. 7:13
  12. 7:19
  13. 7:23
  14. 6:52 (last .01)

Total Time: 1:33:10  Average pace: 7:08

Brooks Adrenaline GTS 9 Miles: 13.10
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 168.00
Comments
From allie on Sun, Oct 31, 2010 at 14:19:49 from 174.23.195.124

way to go! great race and congrats on the PR.

From Mark on Sun, Oct 31, 2010 at 15:24:30 from 173.168.88.68

Dixie, I never like to use this phrase because it has gotten very worn out, but this time I'll make an exception - you totally rocked that race!

From Dixie on Sun, Oct 31, 2010 at 17:18:35 from 24.92.31.152

Thanks Allie. Hey, what kind of Crocs are you running in? I see you did your pacing gig in a pair.

Mark, thanks for being there at the finish line yesterday! And thanks for your patience in helping me these past few months get to many more finish lines much faster than ever before.

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