Went out easy and did a three mile tempo: 7:28, 7:15, 6:51. Ran the last mile easy.
Temp: 28ยบ Humidity: 88%
Time: 6:00 am Total Time: 1:05:27 (avg8:06 avg)
Brooks Glycerin 7 Miles: 8.08
Night Sleep Time: 0.00
Nap Time: 7.00
Total Sleep Time: 7.00
Weight: 173.00
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