Dixies Dashing Diary

November 12, 2024

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Wed, Oct 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.020.007.000.000.000.000.009.02

This was one of the fastest training runs I believe I've had since my 20's. I did not want to run today let alone do a tempo run. The air temp & humidity were perfect and I just felt great. I fell into a groove after the second mile and just cruised. I did a one mile warm up and 7 mile tempo with one mile cool down. I felt a little tired coming into the last two miles but toward the end of mile 7 I knew I could do at least two more miles at pace. I can't wait to do a half to see where I am.

Splits:

  1. 7:05
  2. 7:11
  3. 6:59
  4. 6:50
  5. 6:43
  6. 6:46
  7. 6:46

7:55 recovery mile

 

 

Time: 6:34 am   Total Time: 1:04:49  (7:11 avg)

Temp: 63  Humidity: 60%

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00
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