Tempo run this morning. Kind of wondering what today would be like after skipping yesterday and still being sick. I had a very gradual warm up mile and hit the gas.
Tempo splits were:
- 7:11
- 6:53
- 6:56
- 7:04
- 7:06
- 7:10
I thought my first three were all under 7 but I guess an overall average of 7:03 for 6 miles is still a big improvement my last tempo of 7:11 for 5 miles.
Good day.
Time: 5:52 am Total Time: 52:53 (7:23 avg)
Temp: 75ยบ Humidity: 85% |