Started out for an easy 7 miler. I felt really good with almost 2 days of rest. After my first warm up mile I was feeling very comfortable so I picked it up a bit. I remembered that my workout yesterday was supposed to be a 5 mile tempo at 7:34 pace (1 mile warm up and 1 mile cool down). I thought I would just try two or three and see what I had. My average for miles 2 through 5 was 7:32! Right on the money but with progressively negative splits.
- 8:39
- 8:18
- 7:46
- 7:35
- 7:05
- 6:57
- 9:00
Time: 10:32 pm Total Time: 56:50 (7:56 avg)
Temp: 82ยบ Humidity: 79% |