Ran with Mark this morning. We did the 7-11 to Hidden Acres run. We did loops in the neighborhood on the "mini hills" to simulate a real hill workout. It really was a great workout considering I kept wondering just how many of these things Mark was going to make us do. I think I'm mentally tougher for the challenge.
Did four strides at the end of our run up the church hill. We basically ran up a long driveway (60-70 yards) to stretch the legs and cap off a nice morning run. I didn't actually want to do the strides but Mark said that Jenny does them...
Time: 6:05 AM Total Time: 1:06:39 (8:15 avg) Temp: 74'ish |