Ran with Jan & Jen at Chestnut park. Did about a mile warm up and then faster than we agreed... of course Jan blamed me and I blamed her but in the end it was a great run. The temp was a very comfortable 85. I guess the humidity was down. My heartrate was at 150 mid run and 162 at the end. I felt much better tonight than two weeks ago when I first ran the Tuesday night run with the ladies.
I feel like my running more days and gradually building base is paying off. I've still got a long way to go but this is a good start. |