Ran a couple of warm up miles and settled into about a 7:55 pace. Miles 7-9 I slowed down to between 8:05 & 8:15 and then ran the last mile at 7:42. My legs felt fairly well recovered from yesterday's hard run. I'll probably do 4-6 miles easy tomorrow morning in preparation for a 16-20 on Saturday.
I saw a man walking a dog today who's dog was actually smaller than the armadillo that was walking about ten yards in front of them. At first glance I though he had teh armadillo on a leash as well... Who knows? I've seen stranger things at 5:30 am.
Time: 5:39 am Total Time: 1:21:51 (8:05 avg)
Temp: 70ยบ Humidity: 73% | 