Ran Longleaf this morning with Dave G., Rudy, Alex, Craig, Diane, Kesha, and about 12 others. For once, I actually laid back and let Diane, Alex, Craig and Diane lead us out. I have no idea what our paces or total time was but I felt great and aerobic the entire time. This was an excellant recovery to yesterday's intervals (though I did run 4 easy last night...).
I'm feeling good about this week. I'm jumping up to 40 miles this week and though I've not slept well at all, I'm actually feeling pretty good. I'll do 13-15 on Saturday at Starkey Park and celebrate Kesha's last day (she leaves for OT school).
It's a blessing to be able to run with these people. Each one incredible in some small or significant way. I'm thankful to run with them and thankful to be injury free!!! |