Missed Monday so I needed today to catch up. Got out just before 6 am and got an easy 7 in. I'm really tired and sore. I've got to some how catch up on rest this weekend and get back to 7-8 hours of sleep this coming week.
I've been walking barefoot immediately after runs. Yesterday and today I've started to do barefoot strides (40-50 yards) just to freshen my legs and to see what it feels like to run barefoot. The legs definately feel better. I wish I had somewhere close by to run on grass, like a soccer field or something. I'll continue building and see how my feet and legs respond.
Time: 5:45 am Total Time: 58:08 (8:11 avg)
Temp: 72ยบ Hmidity: 89% |