Dixies Dashing Diary

January 11, 2025

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Sat, Sep 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.004.000.000.000.000.000.0020.00

Left from Long Leaf with Victoria, Jorge, Renee, and Katie. Wisely did our first two miles in 9 and 8:50 to give us a nice gradual warm up. We met up with David G and the Striders in the park. Most of the group had already left. Though I was scheduled to go 18 today, I felt really good, Renee & Katie were great company, so I just stayed with them and did 20.

We did a the last four miles all under 8 min. pace.

Thankfully the weather never played a limiting factor and my legs felt good the whole time. I really needed this run today as I was begining to get nervous about the "looong" runs in my training calendar. Today showed me that I really have no worries about the distance. Now I can just relax and work the plan these next 6 weeks.

Time: 5:29 am  Total Time:  2:44:52 (8:14 am)

Temp: 79ยบ  Humidity:  87%

Brooks Glycerin 7 Miles: 20.00
Night Sleep Time: 5.50Nap Time: 2.00Total Sleep Time: 7.50Weight: 168.00
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