Couldn't roll out of bed this morning. I was still realllly tired. I slept in till 7:20!!!
Tonight, however, I did a 4 mile tempo with 1.5 warm up and 1.5 cool down.
Did 4 mile tempo with an average pace of 7:27
Felt good. Felt in control. I need to continue these by adding a mile every other week up to 7 miles.... I think. Actually I'm not really sure how fast I'm supposed to run them and without a Garmin to help with pace and distance it is very challenging to accurately calculate.
That's it. I just need to spend more money to get faster... |