Could not wake up to run. I actually got up three times. The third time I went out and ran a total of .84 miles and just came right home and went back to sleep for another half hour. So...toight I got a 9 miler in. I'm trying to slow down on my non speed days but I find it takes more discipline then running faster. I'm so afraid to get used to running at that bogged down pace that I keep gradually going faster throughout the run if I don't keep an I on the clock.
Time: 8:00 pm Total Time: 1:16:16 (8:06 avg)
Temp: 71ยบ Humidity: 65% |