Freethinker ~ Freerunner

Week starting Dec 11, 2011

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
25.02
1260 White/Blue Miles: 14.00Brooks Ravenna 2 White/Red Miles: 11.02
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 151.50Calories: 3003.00
Total Distance
10.00

It was nice and cool this morning at about 26 degrees.  The wind was almost non-existent so it was not too bad.  I probably could have had another layer though, as my forearms got a little cold on the last 5 miles.  

I felt good physically and no sense of injury in either foot, although my left foot seems to have a few lagging pains as I walk around my house this morning.  I feel a little soreness where my toes flex back as I walk, but I think it is just the normal after long run soreness that sometimes occurs.  


1260 White/Blue Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 152.00Calories: 1202.00
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Total Distance
8.00

I was going to run an easy 6 today.  I probably should not have taken my head phones since my trance playlist gave me the mental boost to turn an easy six into a fast 8.  I really enjoyed my run today!  Really.  

I was running down a trail I'm very familiar with and feeling so at one with the universe.  I actually closed my eyes for several seconds several times to see how confident I was in my awareness of my body moving along in space and time.  I remember looking up at the barely visible sun behind the passing thick cloud cover feeling as if my experience, and indeed my whole life could be seen as having lived out in the blink of an eye.  I was pondering how I might look to some ancient alien race from the other side of the galaxy which had some way to witness the evolution of life on Earth.  My run today, indeed my entire life would appear to span but a brief moment in time.  It would be comparable to a human studying a mayfly, which depending on species lives a length of time anywhere from 30 minutes to one day.  For us humans who live an average of 76 years, thinking about coming into existence and then dieing off in as little as one day seems unfathomable.  Perhaps if there is life beyond Earth that has evolved longer life spans by orders of magnitude than that of a human life, it would see us live out our entire lives as we see the mayfly live out its entire life.  Even human societies and empires would rise and fall in the blink of an eye.  

Yeah, I did a lot of deep thinking today as I ran.  It was such an amazing feeling that I had to take some time to describe it here.  


Brooks Ravenna 2 White/Red Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 151.00Calories: 953.00
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Total Distance
3.02

It rained on me this morning.   The temperature was real nice at 58 degrees.  We must have had a warm front come through, since yesterday at 11:00 AM it was about 45 degrees.  So I left the house in warm weather running gear, shorts and short sleeves, no hat.  About 2 minutes into the run it began to poor on me.  I said to myself I should have taken my hat.  I did have a nice and easy run though. 

I am now 3 miles closer to my one thousand miles for the year.  Since I'm not directly training for anything in particular right now I decided to plan out my runs to make sure I would hit the thousand mark before the end of 2011.  It worked out pretty well by pure chance given the 8 weeks I took off this summer for injury.  


Brooks Ravenna 2 White/Red Miles: 3.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 151.00Calories: 368.00
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Total Distance
4.00

I got up at 5:30 this morning to go running at 6:00.  That would have been totally fine had I been able to fall asleep at 10:00 as planned instead of sometime after 11:00.  I've been reading Dave Ramsey's 'Total Money Makeover,' and I've been a little excited about the concepts to say the least.  

I'm looking forward to a rest day tomorrow.  


1260 White/Blue Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 152.00Calories: 480.00
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Total Distance
25.02
1260 White/Blue Miles: 14.00Brooks Ravenna 2 White/Red Miles: 11.02
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 151.50Calories: 3003.00
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