Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Sun, Dec 20, 2009
Total Distance
11.13

Today was so nice.  The temperature was about 50 degrees and the there was a slight breeze.  I ran my normal Sunday long run with a friend today, which is unusual for me as I usually run solo as I'm sure many of you do to.  

We talked mostly about running issues like muscle and joint pains and how best to deal with them, but we also talked about toll roads of which Oklahoma seems to have a plethora.  It seems wrong that the state would use tax payer funds to build and maintain roads while simultaneously charging user fees (tolls) for said roads.  We conceded that neither of us had researched it very fully, but that it would not be surprising given our state's history if this is exactly the case as to how these roads are funded. As a libertarian I have no problem with toll roads as long as they remain privately funded by the users, that is the ones who pay the tolls.  It seems reasonable in free society that those who use a resource ought to be responsible for funding it.  But we citizens are taxed to the hilt already.  Why take a perfectly good example of a free market mechanism for allocating resources such as roads via tolls and tax us on top of the user fee system in place?  Again this is just a little bit of me airing my thoughts without having fully researched the topic.  Perhaps I will look in to the issue further, but I'll save that for another day.  Getting back to the run now...

The pace was nice and easy, but my right knee is slightly achy and my lower right abdomen is a little sore to the touch.  I may have strained a muscle somehow, although I'm not sure how as I have not done abdominal exercises in a few days and I can't remember having ever strained it simply from a long run.

The weather forecast on Tuesday looks to be just about as nice as today was, so I'll be looking forward to my next long run.   

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 3.00
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