Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
10.04

Lactate threshold (tempo) run.  69 degrees. 81% humidity.  This workout was tough, but I hit my goal pace.   

3 warmup miles

5 at lactate threshold pace

2 cool down miles.

Overall AP 7:42

5 at Lactate threshold AP: 7:01

This workout felt harder than I thought it should.  I must still be recovering from the weekends activities (5k race Saturday night and long run Sunday morning on four and half hours sleep).



1260 Grey/Red Miles: 10.04
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 148.00Calories: 997.00
Comments
From SlowJoe on Wed, Aug 29, 2012 at 09:44:30 from 155.219.241.10

I have noticed that with a Pfitz-style schedule that I am just not ready to run fast on Tuesday (part of the reason I don't follow his workouts exactly). Could be the proximity to the Sunday long run for sure. I always have more energy toward the end of the week for whatever reason.

Still, the effort you gave was the important part, so nice going on that.

From Daniel Brunson on Fri, Aug 31, 2012 at 07:45:12 from 68.14.174.169

It does seem strange to workout hard two days after a long run since the body is probably feeling the soreness the most on that second day. I'll have to study my workouts since I started the plan to see if it has affected me often, or if this was just an anomaly. Thanks for the tip.

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