Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
20.10

20 miles at 7:53 pace.  28 feels like 22, winds at 6 mph.  

I had to take the last 5 days off.  Midway through my afternoon run last Tuesday I had strange calf pain in my left leg.  It gradually got worse towards the end of my 5 mile recovery run.  The good news is that it felt fine this morning.  I'm pretty sure I injured it during a non-running activity, which means continuing to run while it heals should be fine.  That's my theory anyway.  As long as I don't feel it while running I'm going to keep running.  I had some minor soreness in the ball of my right foot this morning.  It also felt really sensitive after my last run last Tuesday, but it felt exponentially better by last night walking barefoot around the house.  That type of injury has not cropped up on me my first marathon in 2010.  It was quick to vanish then and I'm expecting it to be quick this time as well.  

Other than that giant paragraph describing my two injuries I had an awesome time this morning.  I expect to be back at regular volume this week.  Too many things have interfered with this cycle.  That is all past and I'm ready to improve now.  


New Balance 1080 Orange Miles: 20.10
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 150.00Calories: 2111.00
Comments
From SlowJoe on Sun, Feb 24, 2013 at 15:30:26 from 69.131.141.92

Solid 20. I kind of follow the same rule - if it doesn't feel progressively worse while running, then I keep going. Gets me through most things. Hopefully you can get in a solid streak of training leading up to OKC.

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