Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
6.01

Today was a tempo run workout.  I ended up running it with Ty in the jogging stroller so Alisha could get some extra sleep.  He woke up a little extra early this morning and thus she needed the sleep.  

I felt as though I ran this same run a little faster the last time I ran it on June 30th.  When I checked the previous workout I realized I was right.  I ran the last one in 48:47 to this time of 49:14 for the exact same distance of 6.01 miles.  I'm not sure what happened.  I think it might be related to having increased my mileage these past couple of weeks by 10% per week.  


1225 Blue/White Miles: 6.01
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 159.00Calories: 762.00
Comments
From Holt on Thu, Jul 07, 2011 at 14:01:45 from 204.113.55.41

I just saw your comment/question to me from awhile ago -

I pretty much just swim for fun. Maybe it can help my running a little. As far as tri's go - I used to say I wouldn't do one because I wasn't a great swimmer, but now I am getting decent. So mow my excuse is that the bikes are much too expensive!

From Daniel Brunson on Thu, Jul 07, 2011 at 21:57:56 from 98.184.136.74

Yeah, the bikes can get a little pricey. You can find a nice used one though if you just want to play around for a while to see if you like it.

I was only curious if you did Tri because I've been looking for a good training plan that incorporates a BQ level of running with triathlon training mixed in. I think I've got it sorted out now though.

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